MY JOURNEY

I have come to my vision of Mental Empowerment Coaching through my journey in college athletics, where I was a team captain and an All-Conference selection playing for Azusa Pacific University on a full-ride scholarship. Over the course of my career, I dove deep into positive psychology - specifically intrinsic motivation and flow states. I also became extremely interested in mindfulness and meditation, spending every Sunday at a local Buddhist temple learning how to practice. Intuitively, I knew how powerful the mind was and I feel extremely grateful to teach and mentor others to access that power as well. Below, you can hear about my accolades as a player and coach. 

​

​

As a player:

​

    •    NCAA Tournament Appearance in 2015 with Division 1 Eastern Washington University

    •    NCAA Tournament Appearance in 2018 with Division 2 Azusa Pacific University 

    •    All-PacWest Selection as a Senior

    •    Spent two seasons playing on the 3x3 World Tour with Team Los Angeles and participated in several USA Basketball training camps 

​

As a coach:

    •    Certified Health & Human Performance Coach from the Pacific College of Health and Science 

    •    Accumulated over 400 hours of 1 on 1 formal coaching experience with athletes as young as 5th grade up to professional levels 

    •    Head Varsity Basketball Coach at Bainbridge High School 

    •    On staff at Division 1 Seattle University as the Mental Performance Consultant for the Men’s Basketball Team

    •    Mentored by renowned speaker Bruce Brown (Proactive Coaching) on culture creation 

​